About Us
Complimentary Consultation
A 20-30 minute phone or Zoom call to discuss your goals, answer questions, and ensure the right fit before we begin.
A one-hour introductory session designed to set the
foundation for your success.
$75
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Because every woman’s needs are unique, we’ll design a program that fits your body, your schedule, and your long-term goals. Package pricing available during your consultation.
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A Functional Movement Screen Assessment will be done that evaluates how well your body moves through seven fundamental movement patterns—such as squatting, lunging, stepping, reaching, and stabilizing. The goal is to identify mobility limitations, strength imbalances, and movement dysfunctions that could increase your risk of injury or limit performance. A debrief of results with be include in your introduction and an action plan will be developed as you continue with me.
Personal Training begins at $100/session for private
and $70/session per person for duo training.
